Race week guides
worth reading.
Free in-depth guides for triathletes and endurance athletes — covering race week planning, nutrition strategy, Ironman checklists, and course prep. Written to complement your Race Preprr plan.
Planning guides
Race Week · Nutrition · LogisticsThe Complete Race Week Planning Guide
Race week is not the time to improvise. Everything you do in the seven days before the start gun — how you eat, sleep, pack, and move — …
Read guide →Race Week Prep for Triathletes
Triathlon race week prep is a balancing act: taper enough to arrive fresh, but stay sharp enough to race hard. This guide covers the practical side — what …
Read guide →Ironman Race Week Checklist
An Ironman race week has more moving parts than any other triathlon distance — mandatory bike racking, compulsory athlete briefings, special needs bag deadlines, and a 140.6-mile race …
Read guide →70.3 Race Week Timeline
A 70.3 race week is shorter and sharper than full Ironman prep, but no less critical. You have fewer moving parts to manage—one shorter car journey, typically same-day …
Read guide →Race Day Nutrition Planning for Triathletes
Nutrition is where most triathletes leave time on the course. A missed gel at the right moment costs you thirty minutes by the run. This guide breaks down …
Read guide →Ironman Nutrition Strategy: Complete Guide
Ironman nutrition is the difference between crossing the finish line strong and being reduced to walk-shuffle misery at mile twenty. A full 140.6 miles requires 8–17 hours of …
Read guide →Hydration Plan for Your Triathlon Race
Dehydration is invisible until it is too late. You will not feel parched on the bike at mile fifteen — you will feel it as a dead run …
Read guide →How to Recon Your Race Course
An athlete who has ridden the bike course or walked the run route performs better on race day. You remove unknowns, you identify technical sections, and you arrive …
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